New Healing Foods
Now more than ever, researchers are discovering that what we eat makes a difference, not only in the way we look and feel, but also in the length and quality of our lives. Inspired by this, I’ve...
View ArticleWeighing in on Fast Food Eatery ban in South L.A.
A recent study quoted in the Los Angeles Times online edition (Oct.6) found that nearly 26% residents of South Los Angeles are considered obese, as compared to 18% of the residents of Los Angeles...
View ArticleHealthy Heart Valentine’s Day Menu
The month of February is National Heart Month, and a great time to remember your special someone, too. Just in time for Valentine’s Day, here are some recipes that are as good for you as they are...
View ArticleHalting the Salt – 10 Easy Ways To Shake the Habit
The average person in the U.S. consumes about 3,500 milligrams of sodium a day. That’s more than twice the maximum recommended amount for people 40 and older, and anyone with high blood pressure. And...
View ArticleExcess Salt Damages Blood Vessels
I have often talked about the dangers of salt and here is yet more research from Tufts that back this up.“Here’s another reason to watch the salt in the foods you eat: Not only can high sodium intake...
View ArticleHealthy Foods For Summer BBQ
This summer indulge in these delicious treats knowing how good they are for you.Corn: As the saying goes, “knee high by the 4th of July” – meaning corn on the cob is at its peak during the summer. Corn...
View ArticleHealthy Ever After?
Healthy Ever After? Maybe your marriage IS working! According to the conclusions of the largest study of its kind, married people are less likely to suffer from heart disease, stroke and circulatory...
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